Welcome to my Blog! 🏋️♂️Hello, I'm Stephan van der Merwe, a certified personal trainer with a passion for helping individuals achieve their fitness goals and embrace a more active lifestyle. This blog is dedicated to providing you with valuable insights, practical advice, and motivating content!
EXERCISE AND MOOD Exercise has a profound and multifaceted impact on mood, contributing significantly to overall mental health and emotional well-being. Here's a breakdown of how it works:
