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Stephan van der Merwe Your Online Personal Trainer

Welcome to my Blog! 🏋️‍♂️Hello, I'm Stephan van der Merwe, a certified personal trainer with a passion for helping individuals achieve their fitness goals and embrace a more active lifestyle. This blog is dedicated to providing you with valuable insights, practical advice, and motivating content!

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January 05, 2026

FOUNDATIONS OF STRENGTH AND CONDITIONING

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December 19, 2025

The Science of Strength and Conditioning

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December 19, 2025

STRIPPER STEPHAN ..L0L LOVE IT°

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December 19, 2025

Maties Gymnasium Buds

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THE SYNERGISTIC IMPACT OF SMARTWATCHES AND EXERCISE ROUTINES ON HOLISTIC WELL-BEING

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February 24, 2025

BUILDING BOLDERS! UNDERSTANDING MUSCLE HYPERTROPHY & OPTIMIZING YOUR TRAINING

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