Stephan van der Merwe Your Online Personal Trainer

EXERCISE AND MOOD   Exercise has a profound and multifaceted impact on mood, contributing significantly to overall mental health and emotional well-being. Here's a breakdown of how it works:

Muscle hypertrophy is driven by mechanical tension, metabolic stress, and muscle damage.A well-rounded training program should incorporate elements that target all three mechanisms. Progressive overload and proper recovery are crucial for maximizing muscle growth. By understanding the science behind muscle hypertrophy and applying these principles to your training, you can optimize your results and achieve your muscle-building goal.